Get ready to free yourself with breath and movement
in so many ways
Flow
Flow through vinyasa, hatha, and HIIT sequences that are designed to heat up and balance your body!
Restore
Find a sense of calm and grounding energy through restorative yoga, yoga nidra, and yin yoga sequences.
Move with me
on the go.
Feel supported physically, emotionally, and spiritually in your daily life everywhere you go.
Movement Meditation is made to be mobile friendly so I can be there to help you anytime, anywhere.
