I offer you an acupressure point for calming an anxious heart that is quick and easy to remember! If your thoughts and emotions keep you up all night, this point is for you, and it will literally bring you ease right away.

Ocular cardiac reflex - sounds intense but it's so simple and we'll go through it together. This technique is for anyone who tosses and turns instead of sleeping! Drop into a state of deep sleep and overcome your restlessness ASAP!

You receive a breathing technique specifically designed to stimulate your parasympathetic nervous system, which you need for sleep! After just 2 minutes your body will feel calm and ready for restoration.