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Breathe of Balance
This breath technique was founded and most commonly practiced by health expert Wim Hof. It is incredible for balancing the nervous system and buil...
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Mastering Jet Lag!
In this video I explain the impact of jet lag along with some tips and tricks on how to acclimate your clock faster and more easily to wherever you...
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Sleep Posture & Spinal Health
Dr. Celia Corbo, chiropractor, explains how to optimize the function of our nervous system through chiropractic care, as well as how our sleep post...
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