Meditation August 2021

This month’s meditation is incredibly powerful, so I will recommend laying down somewhere comfortable and safe for you! I also recommend using headphones for this mediation so you can really soak in the frequencies playing in the background. This is the first time in Club Bliss where you experience guided breath work. This technique is challenging but it really releases old blocks that we store in our bodies and is so incredibly healing. If ever I have an off day, this meditation is always my CURE!