New Moon Flow
Lunar Series

New Moon Flow

In this steady strengthening flow practice you will move with the fresh energy of a new moon. This is an incredible time to build energy, set clear...

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Half Moon/First Quarter
Lunar Series

Half Moon/First Quarter

This flow class is all about using the momentum from the new moon and building strength. Our first quarter half moon is an excellent time for focus...

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Full Moon
Lunar Series

Full Moon

This slow flow serves as a beautiful transition into the full moon lunar cycle. Emulating the energies of transformation, completion, and abundance...

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Half Moon/Third Quarter
Lunar Series

Half Moon/Third Quarter

In this yin practice we wind our physical bodies down to reflect the still energies of the third quarter half moon. This lunar cycle serves us with...

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