Together we brave the storms of whatever is up for you by holding yourself in compassionate stillness. As you do so, you’ll literally feel any anxiety or pain in your body soften and slowly dissolve.
The Bravery of Stillness
July 2021The reason I call stillness an act of bravery is because I know it is much too easy to run away when we feel anything but joy. Bravery offers us an opportunity to explore what lives beneath the surface of our blocks, which is what ACTUALLY facilitates healing and growth. My prayer is that this month’s practice supports your pursuit of bravery into the healing, comforting world of stillness, and that in finding stillness you soften and find exactly who you are!
- Meditation
- Video
- Journal
Meditation
Video
In this month’s video I will workshop all the challenges of stillness and the PAY OFF’s. Why stillness is worth the endeavour and a tapping exercise on embracing all that comes your way!
Journal
In this month’s journal prompt, we play off the biggest grace that comes with stillness! The present moment offers us so much to notice and appreciate, and this is where your writing will begin.